How to succeed at a 30 day challenge

Want to do a 30 day exercise challenge, but just can't seem to make it work? We have some hints and tips to help you on your way. We also have an exciting 30 day challenge starting in December!

Introducing Your Lazy Girls

The Lazy Girls philosophy isn't about being 'lazy' it's about finding ways around our biggest excuses. Lazy Girl A and Lazy Girl F aka Amanda and Fiona certainly aren't your typical fitness fanatics. We are, however, totally committed to making small changes to improve our health and fitness everyday.