How to succeed at a 30 day challenge

Want to do a 30 day exercise challenge, but just can't seem to make it work? We have some hints and tips to help you on your way. We also have an exciting 30 day challenge starting in December!

Light up the Night - Neon Run Lazy Girls Style

Glowing, dancing, running, walking, what more could you ask for on a Saturday night in Brisbane?

A few months ago a group of fellow Lazy Girls from our work decided to form a team and enter the Neon Run. Supersprint teamed up with Beyond Blue, Hydrolyte and Brooks to put together this event. As this was a new event for Brisbane we weren't sure what to expect. 

Celebrating Active Nation Day Lazy Girl Style

See how your two favourite Lazy Girls spent their Active Nation Day!

Working Out @ Work -It Can Be Fun!

The best way to fit a workout in during the day is to...workout on your lunch break.

Yeah, I know what you are going to say.... I don't want to have to get changed at work, I don't have time, what if people see me in my workout gear? I've heard all of these excuses before because I said them all, just a few months ago, but I can tell you working out during the working day has so many benefits.

Here are my top 5 reasons for 'lazy girls' to workout at work.